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    Taking CBD for the First Time?

    Here's What to Expect

    Published July 1, 2023

    If you are new to CBD, you may be wondering what to expect when trying it for the first time. CBD, or cannabidiol, is a natural compound found in the cannabis plant that has gained popularity in recent years due to its potential health benefits.

    CBD before Bed

    What is CBD?

    CBD is a non-psychoactive compound, which means it does not produce the “high” associated with marijuana. It is often derived from industrial hemp plants and is legal in many parts of the world. CBD works by interacting with the body’s endocannabinoid system, which plays a role in regulating many bodily functions such as sleep, mood, and pain sensation.

    How to Take CBD

    There are various ways to take CBD, including:

    • Tinctures: Drops of CBD oil placed under the tongue.
    • Capsules or Pills: Swallowed with water.
    • Edibles: CBD-infused foods, gummies, or candies.
    • Vaping: Inhaling CBD oil through a vaporizer.
    • Topicals: Creams or lotions applied directly to the skin.

    The method of ingestion can affect how quickly you feel the effects of CBD. Inhalation and sublingual (under the tongue) methods tend to be the fastest, while edibles and topicals may take longer to take effect.

    Edible CBD

    What to Expect

    When taking CBD for the first time, it is important to start with a low dose and gradually increase until you find the right amount for your body. You may feel some effects immediately, while others may take a few days or weeks to notice. Some common effects of CBD may include:

    • Relaxation
    • Reduced stress levels
    • Discomfort relief
    • Better, deeper sleep

    Everyone’s experience with CBD is unique, so it is important to listen to your body and adjust accordingly. It is also important to note that CBD may interact with certain medications, so it is recommended to consult with a healthcare professional before trying it.


    Taking CBD for the first time can be an exciting experience, but it is important to do your research and start with a low dose. CBD has the potential to provide many health benefits, but it is not a cure-all and may not be right for everyone. By understanding what to expect and listening to your body, you can make an informed decision about whether CBD is right for you.